The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.
Early care and education providers play a critical role in maintaining a child’s health and safety. Many children are in early care and education settings for several hours during the day, which means this can be the primary environment for children to eat, play, and grow. By modeling healthy eating and physically active lifestyles, early care and education providers can set our children on the road to a lifetime of good habits.
During National Childhood Obesity Awareness Month, learn tips from the Office of Child Care within the Administration for Children and Families for early care and education providers to promote healthy eating and physical activity.
September marks Go4Life Month, sponsored by the National Institute on Aging (NIA) at the National Institutes of Health (NIH). This year's campaign challenges older adults to “Move More with Go4Life®!” by stepping up physical activity, working out a bit more frequently, and trying all four types of recommended exercise: endurance, strength, balance, and flexibility.
SHAPE America’s 50 Million Strong initiative is a commitment to put all children on the path to health and physical literacy through effective health and physical education programs so they have the ability, confidence, and desire to be physically active and make healthy choices by 2029. Celebrate back to school with this post on physical literacy.
The Physical Activity Guidelines Advisory Committee is composed of 17 nationally recognized experts in the fields of physical activity and health. Today, we are highlighting Dr. Kirk Erickson, Associate Professor in the Departments of Psychology and Geriatric Medicine at the University of Pittsburgh. On the Committee, Dr. Erickson serves as chair of the Brain Health Subcommittee and is a member of the Aging Subcommittee.
For parents, keeping tabs on their children’s eating and physical activity habits can be especially hard once the kids head back to school. Health professionals can encourage parents to model healthy behaviors their children may follow when they are away from home. The Weight-Control Information Network at the National Institute of Diabetes and Digestive and Kidney Diseases shares tips on how parents can promote healthy behaviors during the back-to-school season and beyond.
The 2018 Physical Activity Guidelines Advisory Committee held its fourth public meeting July 19 – 21, 2017. The subcommittees and work groups provided updates on the systematic literature review results for full committee deliberation. Read the highlights.
The Physical Activity Guidelines Advisory Committee is composed of 17 nationally recognized experts in the fields of physical activity and health. Today, we are highlighting Dr. Abby King professor of Health Research & Policy and Medicine at Stanford University School of Medicine. Dr. King serves as Co-Chair, along with Dr. Ken Powell, of the Committee, as well as Chair of the Promotion of Physical Activity Subcommittee, and a member of the Aging Subcommittee.
For many Americans, meeting the daily physical activity recommendations can be a challenge. Between work, family and everyday responsibilities, it can be difficult to find the time to put personal health and wellness needs first. Local park and recreation agencies can offer a solution to that challenge. In fact, people who use parks and open spaces are three times more likely to achieve the recommended levels of physical activity than nonusers.
Don't forget to register for this week's public meeting of the 2018 Physical Activity Guidelines Advisory Committee.
The meeting will be held on:
July 19, 2017: 1 - 5pm E.T.
July 20, 2017: 8am - 5pm E.T.
July 21, 2017: 8am - 11am E.T.
You can attend the meeting online via videocast.
The draft agenda is now available.
NCHPAD is happy to be a supporter of this year’s Park and Recreation Month led by the National Recreation and Park Association. This year's theme is, "Get Your Play On!" For people with disabilities, discovering the power of play starts with access, opportunity, and inclusion. Through organized efforts to create opportunities for people with disabilities, we can address health disparities that lead to physical inactivity.