The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.
To address disparities in its obesity rates, the California Department of Public Health created the Early Care and Education Physical Activity Toolkit for Preschool-Aged Children. The toolkit provides practical tools for integrating physical activity throughout the day for young children ages 3 to 5 years old.
Planning to attend this year’s American College of Sports Medicine Annual Meeting? Representatives from the 2018 Physical Activity Guidelines Advisory Committee and the U.S. Department of Health and Human Services will be presenting on many of the findings from the 2018 Physical Activity Guidelines Advisory Committee Scientific Report. You won't want to miss these sessions!
National Arthritis Awareness Month, observed during the month of May, aims to bring awareness to the growing prevalence of arthritis, the need for additional research and advocacy, and to encourage physical activity among the millions of adults with arthritis. The National Recreation and Park Association (NRPA) has been working through local parks and recreation to help people with arthritis manage their symptoms and improve their quality of life through the sustained delivery of CDC-recommended, arthritis-appropriate, evidence-based interventions across 48 states and American Samoa.
National Women’s Health Week, May 13-19, may be a good time to consider talking with your patients, colleagues, health care organizations, and others about the importance of promoting healthy lifestyle behaviors to women. The NIDDK at NIH—with input from black women and other partners, including Harvard University and Tufts University—launched Sisters Together: Move More, Eat Better, a national movement to inspire black women to improve their health through regular physical activity and healthy eating. Learn more about how you may be able to start a Sisters Together program where you live, work, or network.
A BikeShare Program brings multiple benefits to government worksites with just one program: increased employee satisfaction, increased physical activity opportunities, savings from converted local trips and parking fees, and reduced greenhouse gas emissions. To assist government agencies in launching, implementing, and sustaining an employee BikeShare Program, the Nutrition Education and Obesity Prevention Branch (NEOPB) of the California Department of Public Health designed an Employee BikeShare Program toolkit.
Because the foundation for lifetime fitness is built in childhood, making family fitness a priority early on can yield results for years to come. May means longer days, warmer temperatures, and a multitude of opportunities to promote physical activity to your patients and clients. To celebrate SHAPE America’s National Physical Education and Sport Week from May 1-7, this post provides tips for professionals and educators to share with families to get them more involved in fitness.
Choosing to live a healthy life can be hard for anyone. We asked Special Olympics athlete Daniel Smrokowski, Chicago Cubs pitcher Kyle Hendricks, and his wife Emma Hendricks to share their motivations and daily routines to make health and fitness a priority in their lives.
A growing body of public health and social science research has made it clear that there is an inextricable link between the design of where we live, work, and play and human health. The Active Design Guidelines communicate built environment and health research findings in a way that is easily accessible to practitioners, outlining practical design strategies with a strong focus on physical activity.
The Office of Disease Prevention and Health Promotion has revised the popular Eat Healthy, Be Active Community Workshop series to be in line with the 2015-2020 Dietary Guidelines for Americans. The updated version is now available!
The American Heart Association and NHLBI are promoting Move More Month in April to get individuals and organizations moving in ways that work for them. Move More Month is about helping people feel good about what they’re already doing, while also providing some new and creative ways to sneak in even more daily movement.