Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

The President’s Council on Sports, Fitness & Nutrition (PCSFN) recently relaunched the I Can Do It! (ICDI) model to address the needs of more than 56 million children and adults with a disability. ICDI is a customizable, eight-week model that leverages Mentor-Mentee relationships to inspire individuals with a disability to lead a lifestyle that includes regular physical activity and healthy eating behaviors. Health promotion programs using the ICDI model serve Mentees of all abilities, engaging participants in a range of sport, recreation, fitness, and healthy eating activities.
In recognition of National Youth Sports Week, Aspen Institute's Project Play Initiative shares 8 plays – strategies – that health professionals, parents, and organizations can utilize to help kids get active through sports. Moving sports and physical activity participation numbers at a population level is never easy, even with the engagement of organizations with great influence. Health professionals can shape strategies and create policies that align with the interests of children, as reflected in the framework of Project Play.