Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

Because the foundation for lifetime fitness is built in childhood, making family fitness a priority early on can yield results for years to come. May means longer days, warmer temperatures, and a multitude of opportunities to promote physical activity to your patients and clients. To celebrate SHAPE America’s National Physical Education and Sport Week from May 1-7, this post provides tips for professionals and educators to share with families to get them more involved in fitness.
A growing body of public health and social science research has made it clear that there is an inextricable link between the design of where we live, work, and play and human health. The Active Design Guidelines communicate built environment and health research findings in a way that is easily accessible to practitioners, outlining practical design strategies with a strong focus on physical activity.
The American Heart Association and NHLBI are promoting Move More Month in April to get individuals and organizations moving in ways that work for them. Move More Month is about helping people feel good about what they’re already doing, while also providing some new and creative ways to sneak in even more daily movement.