Be Active Your Way
The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.
While the health, mental health, and social benefits of regular physical activity are well documented, individuals, families, and communities continue to find it difficult to get the recommended amount of physical activity. The need for physical activity turnkey programs, “how-to” resources, guides, and tools is critical for communities and CDPH is here to provide assistance.
The fifth and final public meeting of the Physical Activity Guidelines Advisory Committee was held from October 16- 20, 2017. During this meeting, all remaining conclusions were presented to the full Committee for deliberation and approval.
The 2017 United States Report Card on Walking and Walkable Communities, released by the National Physical Activity Plan Alliance serves to establish a national baseline on walking behavior and identify opportunities for growth. The Report Card is the first comprehensive national assessment of walking and walkability in the United States. It measures the extent to which individuals and communities in the United States meet selected standards related to walking. Grades reflect national-level performance, not that of states or local municipalities. Initial grades indicate we’ve got some improvements to make!
In honor of National Diabetes Month, this post from our partners at IHRSA shares information about the important benefits of exercise for people with type 1 diabetes.