Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

To help people create lasting change in their health and wellbeing, the American Heart Association has launched Healthy For Good™, a revolutionary new movement built on four core ideas: Eat smart. Add color. Move more. Be well. Move More, one of the four pillars of Healthy For Good, shows people easy ways to be more physically active every day, on their terms, in ways that align with their interests, needs, and preferences.
Each October, International Walk to School Day is celebrated in more than 40 countries and in thousands of schools across the U.S. NCHPAD developed the Discover Inclusive Safe Routes to School Guidebook and How I Walk campaign to promote and encourage the inclusion of youth with disability in walking to school. This October join in the movement to get all kids more active.