Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

This year’s Center for Active Design: Excellence awards winners represent the best national and international projects that support public health through innovative active design strategies. While the Active Design movement began with a focus on how the built environment impacted health through physical activity, there has been a recognizable effort over the past 5 years to incorporate mental, social, and civic well-being as crucial pillars in health-promoting design.
Early care and education providers play a critical role in maintaining a child’s health and safety. Many children are in early care and education settings for several hours during the day, which means this can be the primary environment for children to eat, play, and grow. By modeling healthy eating and physically active lifestyles, early care and education providers can set our children on the road to a lifetime of good habits. During National Childhood Obesity Awareness Month, learn tips from the Office of Child Care within the Administration for Children and Families for early care and education providers to promote healthy eating and physical activity.
September marks Go4Life Month, sponsored by the National Institute on Aging (NIA) at the National Institutes of Health (NIH). This year's campaign challenges older adults to “Move More with Go4Life®!” by stepping up physical activity, working out a bit more frequently, and trying all four types of recommended exercise: endurance, strength, balance, and flexibility.