Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

Research continues to show that promoting healthy habits to employees – be it through intensive programs or structural and cultural support (e.g., an on-site gym and encouragement to use it during the lunch break) – is an effective way to benefit both employer and employee. This Global Employee Health and Fitness Month, IHRSA presents five reasons to consider employee wellness programs.
The Physical Activity Guidelines Advisory Committee is composed of 17 nationally recognized experts in the fields of physical activity and health. Today, we are highlighting Dr. David Buchner, a Shahid and Ann Carlson Khan Professor in Applied Health Sciences at in the Department of Kinesiology and Community Health at the University of Illinois. On the Committee, Dr. Buchner is the chair of the Individuals with Chronic Conditions Subcommittee and is a member of the Aging Subcommittee.