Get Active, Stay Hydrated!

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Written by the NEA Health Information Network

After the Polar Vortex that seemed to never want to end, summer is just around the corner! If you’re like us, you probably can’t wait to head outdoors and shake off those winter blues.

Who says that resolutions are only for January? Set a fitness goal to accomplish by summer’s end! Summer’s longer daylight hours make it easier to wake up early and get moving, or to get in a brisk walk after work.

STAY HYDRATED

Before you head out the door, be sure to grab two things: sunscreen and water.

Popular to contrary belief, you don’t need fancy sports drinks to hydrate while being active. Did you know that the average sports drink has nearly nine teaspoons of added sugar? That’s more than the daily suggested sugar limit for kids and teens!

Water is refreshing and free – and it does a great job keeping you hydrated while you’re on the move.

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