Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

Post by: The National Institute of Diabetes and Digestive and Kidney Disease Weight-control Information Network

As we’ve watched the Olympics on TV, the weather has sometimes made it hard to keep moving toward our own exercise goals. If you’re not a world-class winter athlete, or can’t stand going out in the cold, how can you stay active in winter?…

Recent research published in JAMA has shown obesity prevalence has decreased among children ages 2-5 years.

Read more in a statement from the Robert Wood Johnson Foundation President and CEO, Risa Lavizzo-Mourey.

http://www.rwjf.org/en/about-rwjf/newsroom/newsroom-content/2014/02/robert-wood-johnson-foundation-statement-on-obesity-rates–lets-.html?cid=xem_a8049

Post by NPAP

Since its launch nearly four years ago, the National Physical Activity Plan (NPAP) has acted as a roadmap to policy makers and advocates to create a more physically active nation. The NPAP is a document comprised of 240+ evidence-based recommendations for change in the policies and systems that guide the environments in which we live, work, learn, play, and commute.…

Post by IHRSA

Last month, we noted in this space that only 1 in 5 Americans self-reported enough physical activity to meet the Physical Activity Guidelines. And given the optimistic leanings of most self-reporting, we might assume the number is much lower. Even our kids, who seem born wired to run and play, are predominantly sedentary.…

Blog post by NCHPAD

February should be a time for implementation of your New Year’s focused goals and strategies, but are these tactics reaching out to the often most untapped market in the fitness industry— people with disabilities?

 Pictured above: JoAnne Fluke, Zumba® Instructor

Over 54 million Americans have a disability or activity limitation. …

Post by Colin Milner, Founder and CEO of the International Council on Active Aging®

Does your center or community have a yoga studio or personal-training area? If so, odds are that you offer these programs because of growing demand or as a new way to meet your clients’ needs. With the youngest Boomers celebrating their 50th birthday this year—and exponential growth in older age groups for many years to come—many new opportunities are available to support health and wellness.…