Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

By ACSM

Summertime brings people outside to enjoy the sunshine and blue skies. Unfortunately, just because people are outdoors more does not mean that they are being active. Many people get in their car, drive to a pool or beach, set out their towel and lie or sit for hours – only to get back in their car, drive home and relax.…

By IHRSA

The obesity epidemic is a well-known crisis. Polling indicates that overwhelming majorities of the public are aware of the crisis, particularly as it relates to children. Obesity may be a resilient and notoriously complex issue to address, but it’s no longer developing in the shadows of the public health landscape.…

By NCPPA

Heading out to engage in physical activity often is easier for people when they can join with others in groups, and support and motivate each other. By engaging communities in physical activity, you can help people share knowledge about the benefits of physical activitiy, develop awareness about opportunities to be physically active, and overcome barriers and negative attitudes that may exist about exercise.…