Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

By AOSSM

Sports participation in the United States has reached record levels, and high school-level sports participation continues to rise. In fact, the National Federation of State High School Associations estimates that more than 7.6 million high school students (over 55% of all students) played sports during the 2010-2011 academic year.…

Every month in 2012, the US Department of Health and Human Services is focusing on high-priority health issues, and actions that can be taken to address them. The monthly series, entitled Who’s Leading the Leading Health Indicators?, highlights a success story from an organization that has made significant progress toward addressing the featured health topic.…

By ACSM

You can feel it all around you – in the office, at the store, in a restaurant, and at home; it’s May, and it’s time to get active! Warmer weather is upon us, and we feel rejuvenated with an abundance of energy. What better time than May for Exercise is Medicine (EIM) Month and National Physical Fitness and Sports Month?…

If you are like many of us, you have found that applying the Physical Activity Guidelines for Americans and the Dietary Guidelines for Americans in your communties, families, and everyday lives can be challenging. These two important policy documents provide guidance on the importance of being physically active and selecting nutritious foods for living a long and healthy life.…

By PCFSN

Guest post by Drew Brees and Dominique Dawes, Co-Chairs of the President’s Council on Fitness, Sports & Nutrition

National Physical Fitness and Sports Month is the perfect time for children and families to get outside and play together! You don’t have to do back flips in the Olympics or throw a football 40 yards down the field to be active and break a sweat.…