Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

By ICAA

Let’s Move! provides the ideal opportunity to attract grandparents and grandchildren into your health or wellness center or program by providing participants with shared experiences and multidimensional health benefits, depending on the programs offered. To embrace this opportunity, you may want to incorporate the intergenerational activities below into your programming, or use them as a springboard for other ideas.…

By IHRSA

The 2nd anniversary of the Let’s Move! campaign provides a moment to raise awareness of the obesity epidemic and reflect on two years of real progress.

Thanks, in large part, to Let’s Move!, concern over obesity now extends beyond public health circles and may be found in local schools, faith-based organizations, and town meetings.…

By ACSM

Like a lively puppy that is thriving, joyously active and everywhere at once, Let’s Move! has energized America with no sign of slowing down. In just a year, First Lady Michelle Obama’s initiative has prompted families, individuals and organizations to take health into their own hands. Collectively, we’re eating better and finding ways to be more physically active.…