Program Spotlight














This week we would like to spotlight Family Fitness Days (FFD), a successful, community-based physical activity program in Southern California.

The Program Basics

Network for a Healthy California – San Diego & Imperial Region works with low-income Californians, increasing their physical activity and teaching them the importance of living a healthy life. Their FFD are monthly events that take place at the City Heights Farmers’ Market. The program highlights physical activity opportunities and classes taking place in the community that are either free or low cost. According to Larissa Johnson, Physical Activity and Community Youth Organization Coordinator, “The goal is to get people to realize that all they need to do is pick an activity that’s easy to fit into their lives and then do it.”

FFD are multifaceted, providing interactive physical active events and a booth with physical activity information such as the Be Active Your Way fact sheets. Different physical activities are highlighted every month, alternating between aerobic activities and strengthening activities. Videos of past activities on posted on the ICanSanDiego YouTube page at:

Measuring Success

The success of the program is measured by how many people are reached. Network for a Healthy California has established partnerships with local recreation centers and agencies that provide physical activity demonstrations to see if enrollment increases as a result of the FFD.


Ms. Johnson feels fortunate that the challenges have been minimal. Both the community and the Farmers’ Market have been receptive to incorporating the physical activity program. However, one of the challenges faced by FFD is lack of personnel to staff the events. Though the events only occur once a month, it is difficult to secure volunteers for the four hour time commitment. To overcome the challenge, FFD connected with professor Ellen Turkel from San Diego City College, a local community college, where students from her health class receive school credit for service learning. They have found the student volunteers to be a great addition to the project, because they want to play a positive role in the community.

Implementing a Similar Program in Your Community

Ms Johnson feels it would be quite easy to create programs similar to FFD in any community. She suggests that others should:

  • Connect with local resources. For a Farmers’ Market, there are always organizations, businesses, etc surrounding the market. Utilize them as a resource!
  • Take a look at events that are going on in your community and try to see ways that physical activity can be integrated into that event. For example, if your community has an annual pumpkin festival, that festival is a great opportunity to include physical activity. Think about using the pumpkins as makeshift cones for a relay course or a soccer dribbling challenge.


Do you have suggestions that FFD could use to build their program’s success?

How might this program be adapted for success in your community?