Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

Welcome to a new addition to the blog!

Once a week we will be posting a few links to current events, research, and other physical activity-related news-worthy items going on around the country. To kick off our News & Reports category this week we have new research on the cost of distributing tailored information about physical activity online vs.…

By NPAP

As important as the Physical Activity Guidelines for Americans are, we know that simply telling people what they should do will not necessarily enable them to act.  So, in 2007 I was excited when colleagues at the U.S. Centers for Disease Control and Prevention (CDC) encouraged me to coordinate the process of developing a National Physical Activity Plan for the U.S. …