The Be Active Your Way (BAYW) Blog is now archived. The BAYW Blog offered insights from health and physical activity professionals about translating the 2008 Physical Activity Guidelines for Americans into practice.
To get updates from ODPHP about physical activity news and events, follow the health.gov Blog.
‘Tis the season of New Years resolutions. In honor of the holiday, we examine some of the potential barriers to meeting physical activity goals, as well as strategies for overcoming those barriers:
Self-assessment: Barriers to exercise (Source: American College of Sports Medicine). After completing this brief survey, users receive response-based tips on tackling their individual barriers to physical activity.…
Those of us who work in health and wellness have a tremendous opportunity before us to positively influence the health of well over 100 million aging Americans. The “Baby Boomer and beyond” demographic needs solutions for ongoing health issues—and this group is looking for them.