Written by Alexandra Black MPH, RD, LDN, Health Promotion Manager, IHRSA

The best way to learn something is often simply by doing it. Of course, this usually involves a healthy dose of trial and error. How many quarterbacks do you know who executed a perfect spiral throw on their first try, how many chefs created an award winning meal on the first go around, and how many authors have written the Great American Novel in the first draft?  …