
BOX 16
WHAT IS MODERATION?
Moderation is defined as no more than one drink per day for women and no more than two drinks per day for men.
Count as a drink --
- 12 ounces of regular beer (150 calories)
- 5 ounces of wine (100 calories)
- 1.5 ounces of 80-proof distilled spirits (100 calories)
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