Dry beans (like red beans, navy beans, and soybeans), lentils, chickpeas, cow peas, and peanuts
Many vegetables, especially leafy greens (spinach, cabbage, brussels sprouts, romaine, looseleaf lettuce), peas, okra, sweet corn, beets, and broccoli
Fruits such as blackberries, boysenberries, kiwifruit, oranges, plantains, strawberries, orange juice, and pineapple juice
* Does not include complete list of examples. You can obtain additional information from "Good Sources of Nutrients," USDA, January 1990. The Nutrition Facts Label may also provide brand-specific information on this nutrient.
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