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Image is a profile of a woman's head surrounded by foods from all the food groups.

This is the content for a poster about the Dietary Guidelines for Americans.

To make yourself healthier, Start here.

Ask, read and find your way to a healthier you.

Learn to make smart choices from every food group, get the most nutrition out of your calories, and find the right balance between food and physical activity.

Talk to your health professional or dietitian about the Dietary Guidelines for Americans and visit