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2015-2020 Dietary Guidelines Search Results

Search results for "fat"

Results 1 - 10 of 26 for fat

About Chapter 1 - 2015-2020 Dietary Guidelines - health.gov

https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/about/

...calories from added sugars and saturated fats and reduce sodium intake. Consume an...pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages

About Chapter 3 - 2015-2020 Dietary Guidelines - health.gov

https://health.gov/dietaryguidelines/2015/guidelines/chapter-3/about/

...calories from added sugars and saturated fats and reduce sodium intake. Consume an...pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages

A Closer Look at Current Intakes and Recommended Shifts - 2015-2020 Dietary Guidelines - health.gov

https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/

...sugars, added refined starches, solid fats, or a combination. For example, in the...choices such as fat-free milk, plain fat-free yogurt, and low-fat cheese contain

The Social-Ecological Model - 2015-2020 Dietary Guidelines - health.gov

https://health.gov/dietaryguidelines/2015/guidelines/chapter-3/social-ecological-model/

...vegetables, fruits, whole grains, low-fat and fat-free dairy, and a greater variety...reducing saturated fats and replacing them with unsaturated fats, and reducing added

The Science Behind Healthy Eating Patterns - 2015-2020 Dietary Guidelines - health.gov

https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/the-science-behind-healthy-eating-patterns/

...limits, such as those for saturated fats, added sugars, and sodium. Analyses...less consistency and include fat-free or low-fat dairy, seafood, legumes, and

Key Recommendations: Components of Healthy Eating Patterns - 2015-2020 Dietary Guidelines - health.gov

https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/key-recommendations/

...half of which are whole grains Fat-free or low-fat dairy, including milk, yogurt...eating pattern limits: Saturated fats and trans fats, added sugars, and sodium Key