Scientific Report of the 2015 Dietary Guidelines Advisory Committee

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Appendix E-3.7.C2. Comparison of nutrient content of each USDA Healthy Mediterranean-Style Pattern to the nutritional goals for that pattern

CALORIE LEVEL
1000* 1200** 1400** 1600** 1600* 1600* 1800* 1800* 1800* 2000* 2000* 2200* 2200* 2400** 2600** 2800** 3000** 3200**
Age/sex group for comparison M/F
1 to 3
M/F
4 to 8
M/F
4 to 8
M/F
4 to 8
F
9-13
F
51-70
M
9-13
F
14-18
F
31-50
M
51-70
F
19-30
M
14-18
M
31-50
M
19-30
M
19-30
M
14-18
M
19-30
M
14-18
Macronutrients
Energy %goal 100% 100% 100% 102% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100%
Protein %RDA 345% 309% 365% 428% 226% 167% 252% 186% 186% 159% 194% 188% 175% 193% 203% 231% 218% 235%
Protein %kcal 18% 20% 20% 20% 19% 19% 19% 19% 19% 18% 18% 18% 18% 18% 18% 17% 16% 15%
Carbohydrate %RDA 98% 119% 142% 157% 153% 153% 181% 181% 181% 199% 199% 222% 222% 241% 264% 289% 303% 316%
Carbohydrate %kcal 51% 52% 53% 50% 50% 50% 52% 52% 52% 52% 52% 52% 52% 52% 53% 54% 53% 51%
Dietary fiber %AI 100% 107% 109% 113% 112% 112% 118% 118% 118% 112% 112% 117% 117% 114% 118% 118% 117% 110%
Total fat %kcal 33% 31% 29% 32% 33% 33% 31% 31% 31% 32% 32% 32% 32% 32% 32% 31% 33% 35%
Trans fat %kcal 0.4% 0.3% 0.2% 0.3% 0.3% 0.3% 0.3% 0.3% 0.3% 0.4% 0.4% 0.3% 0.3% 0.4% 0.4% 0.3% 0.4% 0.5%
Saturated fat %kcal 8% 8% 7% 8% 8% 8% 7% 7% 7% 8% 8% 8% 8% 8% 8% 8% 8% 9%
Monounsat. fat %kcal 12% 11% 11% 12% 12% 12% 11% 11% 11% 12% 12% 12% 12% 12% 11% 11% 12% 13%
Polyunsat. fat %kcal 10% 10% 9% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 11% 11%
Linoleic acid %AI 144% 117% 126% 160% 159% 145% 143% 156% 143% 139% 163% 133% 125% 132% 148% 167% 182% 193%
Linolenic acid %AI 173% 155% 162% 208% 187% 170% 171% 186% 186% 144% 210% 158% 158% 169% 186% 197% 232% 232%
Minerals
Calcium %RDA 110% 97% 103% 107% 71% 77% 76% 76% 99% 83% 100% 82% 106% 125% 131% 104% 138% 106%
Iron %RDA 111% 103% 126% 145% 181% 181% 208% 111% 93% 214% 95% 179% 246% 270% 301% 237% 335% 244%
Magnesium %RDA 214% 171% 202% 235% 123% 92% 141% 94% 105% 84% 113% 96% 94% 107% 117% 122% 130% 127%
Phosphorus %RDA 198% 236% 266% 301% 111% 198% 122% 122% 218% 225% 225% 138% 246% 276% 293% 173% 315% 176%
Potassium %AI 54% 55% 63% 73% 59% 57% 70% 67% 67% 71% 71% 79% 79% 83% 90% 96% 100% 100%
Sodium %UL 62% 64% 74% 82% 66% 63% 74% 71% 71% 73% 73% 80% 80% 90% 96% 102% 103% 104%
Zinc %RDA 234% 186% 220% 256% 153% 153% 164% 146% 164% 124% 170% 138% 138% 153% 165% 176% 179% 179%
Copper %RDA 185% 187% 225% 269% 167% 130% 199% 156% 154% 162% 162% 184% 182% 193% 212% 228% 236% 238%
Manganese %AI 155% 164% 202% 235% 220% 196% 208% 247% 220% 177% 227% 214% 204% 224% 250% 286% 281% 294%
Selenium %RDA 269% 232% 286% 340% 247% 180% 286% 208% 208% 214% 214% 237% 237% 259% 276% 293% 295% 295%
Vitamins
Vitamin A %RDA 156% 150% 161% 189% 118% 101% 132% 113% 113% 91% 116% 100% 100% 109% 120% 125% 129% 131%
Vitamin E %RDA 83% 84% 94% 121% 77% 56% 86% 63% 63% 70% 70% 77% 77% 82% 89% 95% 105% 115%
Vitamin D %RDA 27% 33% 37% 42% 37% 37% 41% 41% 41% 42% 42% 44% 44% 50% 51% 52% 53% 53%
Vitamin C %RDA 360% 258% 329% 370% 205% 123% 260% 180% 156% 149% 178% 192% 160% 161% 172% 230% 199% 239%
Thiamin %RDA 168% 187% 223% 241% 157% 129% 187% 168% 153% 144% 157% 164% 164% 181% 199% 215% 222% 222%
Riboflavin %RDA 227% 244% 276% 298% 182% 149% 200% 180% 164% 144% 170% 157% 157% 177% 188% 199% 202% 202%
Niacin %RDA 175% 178% 223% 262% 174% 149% 200% 171% 171% 157% 179% 176% 176% 190% 206% 221% 226% 226%
Vitamin B-6 %RDA 215% 237% 287% 339% 200% 134% 230% 191% 177% 143% 187% 209% 209% 223% 242% 260% 269% 270%
Vitamin B-12 %RDA 403% 375% 447% 561% 351% 263% 402% 301% 301% 308% 308% 331% 331% 362% 378% 392% 393% 394%
Choline %AI 81% 86% 103% 123% 79% 69% 86% 81% 76% 63% 81% 69% 69% 74% 78% 83% 85% 85%
Vitamin K %AI 195% 160% 164% 226% 206% 138% 223% 178% 148% 117% 155% 230% 144% 147% 171% 281% 191% 319%
Folate %RDA 183% 181% 218% 244% 161% 121% 193% 145% 145% 148% 148% 173% 173% 189% 213% 231% 239% 239%

*Includes 2 cup eq Dairy; **Includes 2.5 cup eq of Dairy