Scientific Report of the 2015 Dietary Guidelines Advisory Committee

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Appendix E-3.7.C1. Comparison of nutrient content of each USDA Healthy Vegetarian Pattern to the nutritional goals for that pattern

CALORIE LEVEL 1000* 1200** 1400** 1600** 1600*** 1600*** 1800 1800 1800 2000 2000 2200 2200 2400 2600 2800 3000 3200
Age/sex group for comparison M/F
1 to 3
M/F
4 to 8
M/F
4 to 8
M/F
4 to 8
F
9-13
F
51-70
M
9-13
F
14-18
F
31-50
M
51-70
F
19-30
M
14-18
M
31-50
M
19-30
M
19-30
M
14-18
M
19-30
M
14-18
Macronutrients
Energy %goal 100% 100% 100% 98% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100%
Protein %RDA 275% 246% 277% 305% 183% 135% 201% 149% 149% 127% 155% 147% 136% 146% 159% 183% 178% 195%
Protein %kcal 14% 16% 15% 15% 16% 16% 15% 15% 15% 14% 14% 14% 14% 14% 14% 14% 13% 13%
Carbohydrate %RDA 104% 127% 153% 166% 169% 169% 192% 192% 192% 211% 211% 235% 235% 256% 279% 303% 317% 328%
Carbohydrate %kcal 54% 55% 57% 55% 55% 55% 56% 56% 56% 55% 55% 56% 56% 55% 56% 56% 55% 53%
Dietary fiber %AI 107% 115% 122% 125% 126% 126% 132% 132% 132% 126% 126% 129% 129% 128% 133% 134% 134% 129%
Total fat %kcal 34% 32% 31% 33% 32% 32% 32% 32% 32% 34% 34% 33% 33% 34% 33% 33% 34% 37%
Trans fat %kcal 0.5% 0.4% 0.3% 0.4% 0.4% 0.4% 0.3% 0.3% 0.3% 0.4% 0.4% 0.4% 0.4% 0.4% 0.4% 0.4% 0.4% 0%
Saturated fat %kcal 9% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 9%
Monounsat. fat %kcal 12% 11% 11% 12% 12% 12% 11% 11% 11% 12% 12% 12% 12% 12% 12% 12% 13% 13%
Polyunsat. fat %kcal 11% 10% 10% 11% 11% 11% 11% 11% 11% 11% 11% 11% 11% 11% 11% 11% 12% 12%
Linoleic acid %AI 152% 122% 140% 168% 168% 153% 160% 174% 160% 157% 183% 148% 140% 150% 166% 192% 204% 216%
Linolenic acid %AI 181% 163% 186% 220% 199% 181% 192% 209% 209% 163% 237% 177% 177% 194% 209% 228% 257% 257%
Minerals
Calcium %RDA 112% 100% 106% 111% 96% 104% 100% 100% 131% 111% 133% 107% 139% 144% 151% 121% 161% 125%
Iron %RDA 109% 102% 126% 144% 180% 180% 208% 111% 93% 216% 96% 179% 246% 273% 308% 245% 351% 259%
Magnesium %RDA 212% 170% 203% 236% 132% 99% 148% 98% 111% 89% 121% 101% 98% 112% 124% 131% 142% 141%
Phosphorus %RDA 183% 218% 242% 264% 115% 205% 124% 124% 222% 228% 228% 137% 244% 259% 280% 166% 309% 176%
Potassium %AI 52% 53% 61% 69% 61% 59% 69% 66% 66% 70% 70% 77% 77% 80% 88% 94% 100% 102%
Sodium %UL 52% 54% 59% 61% 57% 55% 63% 60% 60% 61% 61% 66% 66% 71% 76% 81% 83% 84%
Zinc %RDA 199% 156% 180% 203% 134% 134% 144% 128% 144% 107% 147% 118% 118% 128% 140% 151% 156% 158%
Copper %RDA 189% 191% 234% 284% 181% 140% 208% 164% 162% 176% 176% 195% 193% 209% 234% 257% 273% 284%
Manganese %AI 165% 175% 220% 260% 244% 217% 228% 270% 240% 198% 253% 235% 224% 249% 280% 322% 322% 342%
Selenium %RDA 201% 178% 203% 211% 166% 121% 186% 135% 135% 138% 138% 151% 151% 165% 179% 197% 201% 202%
Vitamins
Vitamin A %RDA 156% 150% 160% 182% 129% 111% 141% 121% 121% 97% 124% 106% 106% 109% 120% 125% 128% 130%
Vitamin E %RDA 85% 85% 98% 119% 76% 56% 88% 64% 64% 72% 72% 78% 78% 85% 93% 100% 111% 123%
Vitamin D %RDA 24% 31% 31% 32% 37% 37% 37% 37% 37% 37% 37% 38% 38% 39% 39% 41% 41% 41%
Vitamin C %RDA 358% 257% 328% 368% 205% 123% 221% 153% 133% 129% 155% 169% 141% 142% 153% 207% 180% 216%
Thiamin %RDA 162% 180% 215% 230% 157% 129% 185% 166% 151% 143% 156% 162% 162% 177% 197% 214% 223% 225%
Riboflavin %RDA 219% 236% 259% 272% 198% 162% 212% 191% 174% 150% 178% 161% 161% 169% 180% 194% 198% 199%
Niacin %RDA 124% 124% 150% 166% 111% 95% 130% 112% 112% 101% 115% 115% 115% 126% 142% 155% 161% 163%
Vitamin B-6 %RDA 183% 200% 238% 272% 166% 111% 186% 155% 143% 115% 151% 168% 168% 180% 200% 217% 229% 231%
Vitamin B-12 %RDA 271% 260% 277% 286% 214% 160% 219% 164% 164% 165% 165% 173% 173% 181% 190% 201% 202% 203%
Choline %AI 75% 81% 88% 96% 67% 59% 72% 68% 64% 51% 66% 55% 55% 57% 61% 68% 71% 72%
Vitamin K %AI 196% 161% 171% 227% 208% 139% 226% 181% 151% 119% 158% 233% 146% 150% 174% 289% 194% 325%
Folate %RDA 194% 195% 242% 270% 181% 136% 215% 162% 162% 167% 167% 191% 191% 212% 239% 261% 273% 277%

*Includes 2 cup eq Dairy; **Includes 2.5 cup eq of Dairy; ***Includes 3 cup eq Dairy; All patterns at 1800 or more calories include 3 cup eq of Dairy