Scientific Report of the 2015 Dietary Guidelines Advisory Committee

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Appendix E-3.1.A7. Comparison of nutrient content of each USDA Healthy US-style Food Pattern to the nutritional goals for that pattern

CALORIE LEVEL 1000* 1200** 1400** 1600** 1600*** 1600*** 1800 1800 1800 2000 2000 2200 2200 2400 2600 2800 3000 3200
Age/sex group for comparison M/F
1 to 3
M/F
4 to 8
M/F
4 to 8
M/F
4 to 8
F
9 to 13
F
51-70
M
9 to 13
F
14-18
F
31-50
M
51-70
F
19-30
M
14-18
M
31-50
M
19-30
M
19-30
M
14-18
M
19-30
M
14-18
Macronutrients
Energy %goal 100% 100% 100% 97% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100% 100%
Protein %RDA 337% 311% 364% 413% 243% 180% 257% 190% 190% 163% 198% 192% 178% 189% 198% 227% 214% 231%
Protein %kcal 18% 20% 20% 20% 21% 21% 19% 19% 19% 18% 18% 18% 18% 18% 17% 17% 16% 15%
Carbohydrate %RDA 99% 119% 143% 151% 154% 154% 179% 179% 179% 197% 197% 220% 220% 238% 262% 286% 301% 313%
Carbohydrate %kcal 51% 52% 53% 51% 50% 50% 52% 52% 52% 51% 51% 52% 52% 52% 52% 53% 52% 51%
Dietary fiber %AI 101% 107% 109% 112% 113% 113% 114% 114% 114% 109% 109% 114% 114% 111% 115% 115% 114% 108%
Total fat %kcal 33% 31% 29% 31% 31% 31% 31% 31% 31% 33% 33% 32% 32% 33% 32% 32% 34% 36%
Trans fat %kcal 0.4% 0.3% 0.2% 0.3% 0.3% 0.3% 0.3% 0.3% 0.3% 0.4% 0.4% 0.4% 0.4% 0.4% 0.4% 0.4% 0.4% 1%
Saturated fat %kcal 9% 8% 7% 7% 7% 7% 8% 8% 8% 8% 8% 8% 8% 8% 8% 8% 9% 9%
Monounsat. fat %kcal 12% 11% 11% 11% 11% 11% 11% 11% 11% 12% 12% 12% 12% 12% 12% 12% 12% 13%
Polyunsat. fat %kcal 10% 10% 9% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 11% 11%
Linoleic acid %AI 146% 117% 126% 154% 154% 140% 143% 156% 143% 140% 163% 133% 125% 134% 150% 170% 184% 196%
Linolenic acid %AI 174% 155% 162% 203% 183% 166% 170% 185% 185% 144% 210% 157% 157% 170% 187% 198% 233% 233%
Minerals
Calcium %RDA 110% 98% 103% 107% 93% 101% 97% 97% 126% 106% 127% 103% 134% 138% 143% 114% 150% 116%
Iron %RDA 110% 104% 126% 144% 180% 180% 204% 109% 91% 209% 93% 176% 242% 265% 296% 234% 330% 240%
Magnesium %RDA 212% 172% 202% 231% 130% 97% 141% 94% 105% 84% 114% 96% 94% 105% 115% 120% 128% 124%
Phosphorus %RDA 196% 237% 266% 294% 127% 226% 134% 134% 239% 245% 245% 149% 266% 281% 297% 175% 319% 179%
Potassium %AI 54% 55% 63% 72% 64% 61% 70% 67% 67% 71% 71% 79% 79% 81% 88% 93% 98% 98%
Sodium %UL 61% 64% 74% 79% 73% 70% 79% 75% 75% 78% 78% 84% 84% 91% 96% 102% 103% 104%
Zinc %RDA 232% 186% 219% 251% 164% 164% 171% 152% 171% 129% 177% 143% 143% 154% 164% 176% 179% 179%
Copper %RDA 183% 188% 225% 262% 167% 130% 187% 147% 146% 153% 153% 175% 173% 184% 201% 218% 226% 228%
Manganese %AI 155% 164% 202% 234% 220% 195% 202% 240% 213% 172% 220% 208% 199% 219% 245% 281% 276% 288%
Selenium %RDA 257% 234% 285% 318% 247% 180% 265% 193% 193% 200% 200% 221% 221% 241% 254% 274% 276% 276%
Vitamins
Vitamin A %RDA 156% 150% 161% 186% 132% 113% 145% 125% 125% 100% 128% 109% 109% 114% 124% 129% 133% 135%
Vitamin E %RDA 83% 84% 94% 116% 74% 54% 83% 61% 61% 68% 68% 74% 74% 80% 88% 93% 104% 113%
Vitamin D %RDA 26% 34% 36% 40% 44% 44% 45% 45% 45% 46% 46% 47% 47% 49% 50% 52% 52% 52%
Vitamin C %RDA 359% 258% 329% 369% 205% 123% 222% 154% 133% 130% 155% 169% 141% 142% 153% 207% 180% 216%
Thiamin %RDA 167% 187% 222% 239% 163% 134% 188% 169% 153% 145% 158% 165% 165% 179% 197% 213% 220% 220%
Riboflavin %RDA 226% 245% 276% 296% 213% 175% 226% 203% 185% 162% 191% 175% 175% 184% 194% 206% 209% 209%
Niacin %RDA 171% 179% 223% 255% 170% 146% 187% 160% 160% 148% 169% 166% 166% 181% 195% 212% 216% 216%
Vitamin B-6 %RDA 213% 238% 287% 333% 203% 135% 219% 183% 169% 137% 179% 201% 201% 213% 231% 250% 260% 260%
Vitamin B-12 %RDA 379% 382% 445% 506% 361% 270% 366% 274% 274% 284% 284% 304% 304% 325% 333% 352% 353% 355%
Choline %AI 80% 87% 103% 119% 83% 73% 87% 81% 77% 63% 82% 69% 69% 73% 76% 81% 83% 84%
Vitamin K %AI 195% 160% 164% 224% 206% 137% 220% 176% 147% 116% 154% 228% 142% 146% 171% 280% 190% 318%
Folate %RDA 183% 181% 218% 243% 164% 123% 191% 143% 143% 146% 146% 172% 172% 187% 210% 228% 236% 236%

*Includes 2 cup eq Dairy

**Includes 2.5 cup eq of Dairy

***Includes 3 cup eq Dairy

All patterns at 1800 or more calories include 3 cup eq of Dairy