Eat Healthy, Be Active Community Workshops
The following materials reference outdated federal guidelines. For the most recent materials, please visit the second edition Eat Healthy, Be Active Community Workshops page.
The first edition of the Eat Healthy, Be Active community workshops was developed based on the Dietary Guidelines for Americans, 2010 and the 2008 Physical Activity Guidelines for Americans. Each of these six 1-hour workshops includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops were designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings.
Download Individual Sections of the Workshop Series
English: Enjoy Healthy Food That Tastes Great
English: Quick, Healthy Meals and Snacks
English: Eating Healthy on a Budget
English: Tips for Losing Weight and Keeping It Off
English: Making Healthy Eating Part of Your Total Lifestyle
Certificate of Completion
Community Workshops Webinar:
Making the Workshop Series a Hit in Your Community
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