Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Choosing a Fit Life: Every Day Counts

Choosing to live a healthy life can be hard for anyone. We asked Special Olympics athlete Daniel Smrokowski, Chicago Cubs pitcher Kyle Hendricks, and his wife Emma Hendricks to share their motivations and daily routines to make health and fitness a priority in their lives.

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Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.

Our Initatives

Current Guidelines

The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.

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Midcourse Report on Strategies for Youth

This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.

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