Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

#MoveWithHeart for American Heart Month

Heart disease is the leading cause of death in the United States. Fortunately, it is largely preventable and there are many things people can do to reduce their risk, such as being more active. The National Heart, Lung, and Blood Institute at the National Institutes of Health is encouraging Americans to move more and #MoveWithHeart to celebrate American Heart Month.

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Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.

Our Initatives

Current Guidelines

The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.

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Midcourse Report on Strategies for Youth

This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.

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