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Be Active Your Way Blog

Enjoying the Summer Months - Indoors and Out

The summer months are upon us! As the days get longer and the weather heats up, take advantage of the extra hours of sunshine to get outdoors and be physically active with your friends, coworkers, and family. When heading outside for activity and fun in the sun this month, always remember to grab your sunscreen and a reusable water bottle to protect your skin from the summer sun and to keep your body hydrated.

This month, celebrate National Running Day on June 5 and National Get Outdoors Day on June 8!

How are you or your organization enjoying the great outdoors this month? E-mail us at physicalactivityguidelines@hhs.gov if you would like to contribute a blog post!

Commemorating the First Anniversary of Let’s Move

by ODPHP February 9, 2011

Slade Sawyer

As we celebrate the first anniversary of First Lady Michelle Obama’s Let’s Move initiative, we want to convey to you how thrilled we are that Let’s Move is relying on the 2008 Physical Activity Guidelines for Americans.  We are especially pleased that the guidelines are incorporated as the Get Active pillar of Let’s Move.  During its first year, this initiative to end childhood obesity within a generation, has built tremendous momentum and has come alive in hundreds of communities across the nation. 

Everyone can get involved in Let’s Move.  Parents, community leaders, chefs or kids, all have a role in fighting childhood obesity. Get involved: http://www.letsmove.gov/action.php  #letsmove”

The President’s Council of Fitness, Sports, and Nutrition is setting the pace for Let’s Move with the Million PALA challenge.  All it takes to win The Presidential Active Lifestyle Award or PALA is 60 minutes of physical activity for kids and 30 minutes for adults, five days a week for six weeks.  We are supporters of the President’s Council in this challenge and encourage everyone to participate.  The First Lady has earned her PALA award, and if she can do it as one of the busiest ladies in our country, so can the rest of us.

Congratulations to Let’s Move!  What are you doing to get your community moving?

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Preventing Obesity

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