Physical Activity Guidelines

The Physical Activity Guidelines for Americans (PAG or the Guidelines) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular routine.

Update on the PAG Advisory Committee

The process for developing the second edition of the Guidelines is officially underway. You can get involved by attending the first Advisory Committee meeting [PDF - 180 KB] in person or by webcast. Registration information coming soon!

Be Active Your Way blog

Meet the 2018 Physical Activity Guidelines Advisory Committee

When it comes to physical activity and health, we know that regular physical activity can produce long term health benefits and reduce the risk of depression, cognitive decline, and many chronic diseases such as cardiovascular disease, type 2 diabetes, and some types [Read more...]

Be Active Your Way Blog

Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.

Our Initatives

Current Guidelines

The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.

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Midcourse Report on Strategies for Youth

This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.

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