This page has been archived.

Color Bar

BOX 5

TO INCREASE CALORIE EXPENDITURE BY PHYSICAL ACTIVITY

Remember to accumulate 30 minutes or more of moderate physical activity on most -- preferably all -- days of the week.

Examples of moderate physical activities for healthy U.S. adults


Source: Adapted from Pate, et al., Journal of the American Medical Association, 1995, Vol. 273, p. 404.


BackBack to "Balance the food you eat..."