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My Physical Activity Tracker

For the week of __________________________________


My goal for this week is: Cardio or Aerobic
30 minutes most days of the week
Strength Training
at least 2 days a week
Monday
Notes to myself:
 
 
Today's Goal
My Activities:
 
 
Today's Goal
My Activities:
 
 
Tuesday
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Today's Goal
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Today's Goal
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Wednesday
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Today's Goal
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Today's Goal
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Thursday
Notes to myself:
 
 
Today's Goal
My Activities:
 
 
Today's Goal
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Friday
Notes to myself:
 
 
Today's Goal
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Today's Goal
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Saturday
Notes to myself:
 
 
Today's Goal
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Today's Goal
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Sunday
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Today's Goal
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Today's Goal
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Cardio or Aerobic:

Moderate Physical Activity—You feel your heart beat faster and you breathe faster too. Vigorous Physical Activity—You have a large increase in breathing and heart rate. Conversation is difficult or "broken."
Strength Training:
Sometimes called resistance exercises—You work your muscles against resistance using weights or gravity (for example, push-ups). Try 6-8 strength-training exercises of 8-12 repetitions of each exercise.
To track your physical activity online, visit www.presidentschallenge.org.





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