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My Healthy Eating Plan Using
the DASH Eating Plan

Food Amount (serving size) Sodium (mg) Grains Vegetables Fruits Milk products Meats, fish, and poultry Nuts, seeds, and legumes Fats and oils Sweets and added sugars
Number of Servings by Food Group:                 
Breakfast
Example:
whole wheat bread,
with soft margarine
 
 
 
 
 
 
 
2 slices
2 tsp
 
 
299
102
 
 
2
 
           
 
 
2
 
Lunch
 
 
 
 
 
 
 
 
Dinner
 
 
 
 
 
 
 
 
Snacks
 
 
 
Totals
Compare yours with the DASH Eating Plan
*Read food labels to compare the sodium content of foods. See "Tips for Eating Less Salt" to learn how to find sodium information on food labels.





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