Physical Activity Guidelines

The Physical Activity Guidelines for Americans (PAG) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular routine.

PAG Advisory Committee Nomination Period Closed

The nomination period for the Physical Activity Guidelines Advisory Committee is now closed. For email updates on this project, join the PAG Supporter Network.

Be Active Your Way blog

Empowering Kids to Be Active for a Lifetime

I grew up in Washington, DC, near Rock Creek Park.  When I wasn’t in school, my sisters and I were outside playing sports and riding our bikes. [Read more...]

Be Active Your Way Blog

Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.

Our Initatives

Current Guidelines

The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.

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Midcourse Report on Strategies for Youth

This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.

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