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Image is a woman eating and a man and child flying a kite.

This is the content for a poster about the Dietary Guidelines for Americans.



It's not about what you lose. It's about what you gain.

Learn to live healither with the Dietary Guidelines for Americans.

Learn to make smart choices from every food group, get the most nutrition out of your calories, and find the right balance between food and physical activity. Talk to your health professional or dietitian about the Dietary Guidelines for Americans and visit www.healthierus.gov/dietaryguidelines.